Michael Roach

National Natural Fitness Model Champion 🇦🇺  Powerbuilding and Conditioning Expert

A Periodised Power building protocol, allowing you to push past all plateau’s 
Intermediate to advanced athlete structure, with a sound level of mechanics and the ultimate use of strength and speed strength.
If executed correctly participants will not only gain an understanding of mechanics, rep ranges and program layout. but overall dramatic increase in strength, power performance and aesthetics.

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