Name: Playbook - Michael Win - Chest Workout (upper, mid, lower)
Uploaded: 2023-04-19T14:08:10.908Z
Duration: 45 min
Description: Chest Workout (upper, mid, lower)

This chest workout hits the whole chest effectively. To optimize growth!!! Easy to do movements with equipment you can find in any gym!!

- Evey set should be hard! You should always come close to failure on each and every set. There is a goal number of reps, but to reach that number it should be HARD‼️

- Begin by lying down on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level, having elbows at a slight angle
- Press dumbbells back up over your chest

DB flat bench press

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Machine chest press

- Put cables above head 
- Grab handle and bring hands together driving your arms down keeping slight bend in elbow
- Control weight on the way up

High to low cable flys

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Chest Workout (upper, mid, lower)

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