Name: Playbook - Michael Win - Chest Workout (strength focused)
Uploaded: 2023-04-19T14:08:10.914Z
Duration: 45 min
Description: Chest Workout (strength focused)

- Evey set should be hard! You should always come close to failure on each and every set. There is a goal number of reps, but to reach that number it should be HARD‼️

- progressively overload, by increasing weight over time to continue progressing.

- Start by lying down with the barbell directly above you

- Bring your elbows in slightly 

- Lower down until the bar touches your chest 

- Press up engaging your chest

Barbell Bench Press

- From an incline bench and a dumbbell in each hand

- Lower dumbbells down to the chest keeping a slight angle on the elbow

- Control weight down and press back up

Incline dumbbell chest press

- Put cables above head 
- Grab handle and bring hands together driving your arms down keeping slight bend in elbow
- Control weight on the way up

Chest Workout (strength focused)

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