Name: Playbook - Michael Eckert - Day 2 - 10 Day bodyweight program
Uploaded: 2022-11-06T22:56:35.815Z
Duration: 30 min
Description: Day 2 - 10 Day bodyweight program

On your warm-up section, some of the moves are set for a time length of 30 minutes. Just so you know.

Jeff

Hard for me because no traning from long time but I really like!

Salvo

Lukas

This day felt more core focused, rather than centered around the upperbody, which I usually take to mean chest, shoulders, and arms. Still a solid workout though.

Reece Ehrlick

Great workout but the warm up has 3exercises with 30min timers instead of 30sec

Parker Langley

Samantha

Andy

Some of the times in the warm up are wrong.

Riniah Foor

FireFighter82

I noticed in the first intervals several of the routines were marked as 30mins rather than 30secs. Based on the fact that it was only a 30 min workout I assumed this may not be intentional

Nathan Gould

Hey,  very good, hard, intense. Best training of my life!

Patrick

Jack

Hey the warmup for day 2 of the bodyweight program has 30 *MINUTE* intervals vs seconds. I think small glitch.

Daniel

Alexandru

Davonte

I really like the app and the exercises very much! The timer is awesome. Much love♥️

This one was easier than the last. Still a good workout. My shoulders are burning

Mark Johnson

Still have to push harder but feeling good

Irene

Start the next workout after I start the countdown automatically. It’s a little hassle to manually go to the next exercise and then start the timer manually too

Axel

nice and easy but after 2 rounds you really start feeling it 💪🏻

Chris

Tougher today than yesterday started this morning off sore but feel good overall

Nicholas Highers

Push ups are hurting me. And core aha nice

Anonymous

Day 2 - Upper Body / Core

Warm Up
x 2
- Jog in place 30 seconds
- High Knees 30 seconds
- Invisible Jump Rope 30 seconds
- Squats 30 seconds
- Jumping Jacks 30 seconds

Round 1
x 3
- Push Ups 30 seconds
- Front Plank 30 seconds
- Front Plank Hip Dips 30 seconds
- Bridge Leg Kicks 30 seconds
- Bridge Hold 30 seconds

Round 2
x 3
- Russian Twist 30 seconds
- Leg Circles 30 seconds
- Heel Hip Glides 30 seconds
- Front Plank Points 30 seconds
- Side Plank (Left) 30 seconds
- Side Plank (Right) 30 seconds
- Mountain Climbers 30 seconds

Cool Down Stretch

Jog In Place

-Start with your hands out in front of you
-Tap your knees to your hands at about 90 degrees

High Knees

-While grabbing an invisible jump rope, slightly hop off the ground as if you had one

Invisible Jump Rope

-Focus on driving with your glutes and not your knees

-Maintain a good tempo

Squats

-As your arms come over head and touch, your legs slightly jump and come apart
-The opposite happens when you arms come down

Jumping Jacks

Warm up

-Keeping a straight back, lower your body to the ground and push it back up to the starting position

**Knees on the ground as a supplemental**

Push Up

-Keep your back straight and your palms on the ground

-Focus on having your elbows under your shoulders

Front Plank

-From a low plank position, drop your hips side to side tapping the ground

Front Plank Hip Dip

-While driving your hips upwards, kick one leg straight out parallel with your quads

-Focus on contracting your glutes

Bridge Leg Kick

Round 1

-Start in a seated position
-Slightly lean back engaging your core
-Twist side to side

-Try and keep your feet on the ground

Russian Twist

-Lay back, lift your feet slightly off the ground
-Make circles with your feet

Leg Circles

-Start with your hips slightly off the ground
-Move your hips toward your hands and then away from your hands and repeat

Heel Hip Glide

-Start in a front plank position
-Alternate pointing each hand out in front of you

Front Plank Points

-Resting on your elbow and forearm
-Engage your oblique muscle 
-Stabilize your torso in this static position

Side Plank

-In a high plank position, alternate driving your knees forward

Mountain Climbers

Round 2

Make sure to do both arms or legs for individual stretches

-Put your feet together
-Without bending your knees reach down to the ground

Legs Together Hamstring Stretch

-Grab your foot
-Focus on pulling back to stretch front quad

Quad Stretch

-Start with arm over and behind your head
-Grab onto your elbow
-Pull Backwards
-Focus on stretching rear arm

Tricep Stretch

-Reach across your body with 1 arm
-Pull your arm further with the opposite arm
-Focus on stretching shoulders

Deltoid Stretch

-Keep heel on the ground
-Push hips forward
-Focus on deep calf stretch

Calf Stretch

-Lay flat with your belly on the ground
-Push up while keeping your legs on the ground
-Stretch your abs

Cobra Stretch

Cool down stretch

Day 2 - 10 Day bodyweight program

Marx Pleyto

Great HIIT style body weight workout to begin with as I’m getting back in shape 🤘🏻

Camden

Good work the way it is. After not working out for about a year, this workout was hard enough.

Day 1 - 10 Day bodyweight program

Morgan

Minimum rest was challenging 💪🏻😉

ALETREZE

Day 3 - 10 Day Bodyweight program

Killer! That invisible rope climb really caught me off guard 😂😂

Matt

Day 4 - 10 Day bodyweight program

The first time completed all exercises! Work in progress Michael, love your course! The plank up and down is the hardest for me but finally i completed it 3 times this evening!! ❤️🤪

Cool down exercises dont really follow muscle groups done in workout. Other then that, really good. Tnx!

Ivan

Day 5 - 10 Day bodyweight program

As always very impressive and hard. I have so much fun to train with you!

I would like more upperbody workouts. Dips,pullups,pushups etc

Day 6 - 10 Day bodyweight program

Day 7 - 10 Day bodyweight program

Good everything was achievable with effort

Olasubomi

I hate split lunge… my new enemy ;-D awesome workout, if you train with 30s training / 60s rest its very intense ❤️

Day 8 - 10 Day bodyweight program

Day 9 - 10 Day bodyweignt program

Order of exercises is not completely clear. One list beforr you press start workout, other after

Day 2 - 10 Day bodyweight program

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