30 Day Strength and Mobility
Live Longer Look Better...
Have years of work, travel, and family obligations coupled with injury taken your body's physical ability? Are you done with feeling tired, immobile and unmotivated? You want to feel, move, and look your best, free of physical pain. Now you can with my 30 Day Strength & Mobility program. This will be life changing guarantee in which you will build, strength, mobility, and flexibility, increasing your body's range of motion and improving your movements. Now You Are Healthier and Happier !
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Goal:
Mobility
Mobility
Mobility, Bodyweight, Full Body, Upper Body
30 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Mobility, Bodyweight, Full Body, Upper Body
30 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
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What You Will Receive
You will have lifetime access to 150 custom movements, using just your body weight and gravity. Combining the elements of strength and mobility.
A simplified structured training program, taking only 20-25 minutes daily that you can do anytime anywhere
Guaranteed YOU will feel, move, and look better in 30 days…
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Michael J. Castro
Online personal trainer
Hello, my name is Michael Castro I'm a life long athlete and a personal trainer with two decades of training experience. I have been passionately pursuing the art of sport and movement my entire life, this is all I have ever wanted to do... My life's purpose is to coach and guide you through the practice of calisthenics (bodyweight) training , so you will become the strongest physical, mental, and emotional version of yourself.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Michael J. will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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