Strength & Mobility
Train to Be An Asset
The Base Theory Training 30 Day Strength and Mobility Program is the only program you will ever need. Combining the elements of strength and mobility into an easy to follow structured program, that can be done anywhere anytime, only taking 15-25 minutes daily.
The only equipment needed is your body and gravity. Guaranteed you will move, feel, and look better in 30 days!
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Goal:
Mobility
Mobility
Mobility, Bodyweight, Full Body, Upper Body
30 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Mobility, Bodyweight, Full Body, Upper Body
30 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
About the program
The Base Theory Training 30 Day Strength and Mobility Program is the only program you will ever need. Combining the elements of strength and mobility into an easy to follow structured program, that can be done anywhere anytime, only taking 15-25 minutes daily.
The only equipment needed is your body and gravity. Guaranteed you will move, feel, and look better in 30 days!
Each day you will have 5 movements to perform for 1 minute each, this will be done as a circuit. You will complete a total of 3 rounds, taking as much rest as needed in between movements and or sets. Each daily training session is approximately 15-25 minutes.
Each night prior to your next training session, get familiar with the upcoming workout to be prepared, accountable, and excited to get after it !!
Upon completion of your daily workout please leave me a message, so we can track your progress and keep you charging onward and upward!!
Please tag me in your stories on social media, I love showing what great things my people are accomplishing, this helps to inspire others!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
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Notes & Logging
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Streaks
Make sure you stay on track with your goals
Favorites
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Lifetime Access
Once you purchase, you own the program forever!
Reminders
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About Michael J. Castro
Online personal trainer
Hello, my name is Michael Castro I'm a life long athlete and a personal trainer with two decades of training experience. I have been passionately pursuing the art of sport and movement my entire life, this is all I have ever wanted to do... My life's purpose is to coach and guide you through the practice of calisthenics (bodyweight) training , so you will become the strongest physical, mental, and emotional version of yourself.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Michael J. will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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