Michael J. Castro

Body Weight Strength & Mobility Coach

My 30-Day Strength and Mobility Program is the only program you will ever need. Combining the elements of strength and mobility, correcting muscle imbalances inflicted on your body from modern society, and improper training. 

A structured program with easy-to-follow tutorials, that can be done anywhere any time, taking only 15-25 minutes daily.
The only equipment that is needed, is your body and the occasional pull-up bar. Guaranteed you will move, feel, and look better in 30 days!

Each day will consist of  5-movements, you will perform for 1-minute each, this is   a circuit style format. You will complete a total of 3-rounds, taking as much rest as needed in-between movements and or sets. Training sessions are approximately 15-25 minutes. 
  
Each night prior to your next training session, please become familiar with the upcoming workout to be prepared, accountable, and excited to get after it!!

Upon completion of your daily workout please leave me a message, so we can track your progress and keep you charging onward and upward.

Please tag me in your stories on social media, I love showing what great things my people are accomplishing this helps to inspire others!!

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