Michael Andrew
Michael Andrew
/
Mid-Season Journal
Prelim 50 free CANET
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
First swim in CANET and the goal is to keep long arms that we’ve been working on.
More workouts from
Michael Andrew
Finals 50 free Canet
5.0
0
Arrival at CANET and pool warm up after travel day.
5.0
0
Moving on day after Accropolis swim open
5.0
0
Day3 finals Accropolis open
5.0
0
Day3 prelims Accropolis swim Open
5.0
0
Day 2 finals Acropolis swim open
5.0
0
Day2 prelims swims Acropolis swim open
5.0
0
Day1 finals races and breakdown
5.0
0
Day1 prelims swims and debrief at Acropolis Open
5.0
0
Day 1 in Athens , the walk to the pool
5.0
0
Post Travel/pre race workout
5.0
0
Beginning of our trip to Europe
5.0
0
Chicago Pro Series Debrief
5.0
0
Engaging the lat to pop in breastroke
5.0
0
Engaging the Lat muscle in fly
5.0
0
Isometric stretch
5.0
1
The Night before - Chicago Pro Series
5.0
0
Flushing after a travel day
5.0
0
POWERED BY
PLAYBOOK