Michael Andrew
Michael Andrew
/
Mid-Season Journal
Moving on day after Accropolis swim open
5.0
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Brief breakdown of next few days after the last meet
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Michael Andrew
Finals 50 free Canet
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Prelim 50 free CANET
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Arrival at CANET and pool warm up after travel day.
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Day3 finals Accropolis open
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Day3 prelims Accropolis swim Open
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Day 2 finals Acropolis swim open
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Day2 prelims swims Acropolis swim open
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Day1 finals races and breakdown
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Day1 prelims swims and debrief at Acropolis Open
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Day 1 in Athens , the walk to the pool
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Post Travel/pre race workout
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Beginning of our trip to Europe
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Chicago Pro Series Debrief
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Engaging the lat to pop in breastroke
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Engaging the Lat muscle in fly
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Isometric stretch
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The Night before - Chicago Pro Series
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Flushing after a travel day
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