Name: Playbook - Mia Rae - Power Glute Workout
Uploaded: 2023-04-26T16:21:45.534Z
Duration: 15 min
Description: Power Glute Workout

- Stand in front of a box or any STABLE elevated surface(box, bench, or steps are all great options)
- Step up to full extension and drive up with the opposite knee
- Keep your chest up and core tight 
- Lower to ground and repeat 

💜 Trainer Tip 💜
- Start with a lowest height available to you and gradually go up in height as your progress

Fast Step Ups - Sagittal Plane

- Stand to the side of a box or any STABLE elevated surface(box, bench, or steps are all great options)
- Step up to full extension and drive up with the opposite knee
- Keep your chest up and core tight 
- Lower to ground and repeat 

💜 Trainer Tip 💜
- Start with a lowest height available to you and gradually go up in height as your progress

Fast Step Ups - Frontal Plane

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees
- Push through your front leg to come back up 
- Work both sides

Bulgarian Split Squat

- Start with a shoulder width stance
- Jump up and land in a lunge stance with both knees bent at 90 degrees
- Jump again switching your feet in mid air landing into a lunge on the opposite side
- Repeat for time or reps

Lunge Jumps

- Start with a wide stance pointing your feet out 
- Push your hips back as you come down
- Keep your chest up and core tight 
- Push through your feet and glutes to come back up

Sumo Squats

- Stand with feet shoulders-width apart and feet pointed straight ahead 
- Squat slightly as if sitting in a chair
- Jump up, extending arms overhead 
- Land softly, maintaining alignment and repeat

Power Glute Workout

More workouts from Mia Rae