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Mia RaeMia Rae
/Beginner Body Weight

Beginner Body Weight

Progression with Mia Rae
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

W1 D1
5/5
1
17 min
W1 D2
0/5
0
15 min
W1 D3
5/5
1
27 min
W2 D1
0/5
0
21 min
W2 D2
0/5
0
20 min
+7 sessions more

Details

Category
Bodyweight, Full Body
Duration
4 weeks, 3 days/week,
Level
Beginner
Equipment
Bench or Chair for modifications if needed.
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andrew • 7mo ago
Another A+ for Mia
A
Andrew • 7mo ago
For a beginner workout this is awesomesauce. Easy on my joints yet still an impact full workout. Mia gets an A+