My app features programs, and timed yoga flows to suit any time you have available and displays ways to support your practice no matter what level you are at in the comfort of your own home. You also get a wrist care guide and access to workouts from 1,000+ other top instructors and trainers.

My programs are for all levels. No matter where you are in your fitness journey, my classes can help you succeed. Yoga is different for ALL of us, but it all leads us to our higher SELF! To feel alive and well. To decrease pain holistically. Teaching us and our children what self-love really is, creating peace, and mindfulness. It starts with helping to change the PERCEPTION of what yoga is. I am here for you and your practice. Don't get caught up in the poses. Let me help guide you to feeling your best!

For my practice, you do not have to purchase equipment. You can use books, couch cushions, chairs, etc. that might already be available in your home. For other trainers, it depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

Once you join playbook, you will automatically gain access to this guide.