Ethereal Yoga
Ethereal Yoga
/
Slowdown Yoga Flow
Slow Spinal Yoga Movement
5.0
|
1 min
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Yoga
Lower Body
Back
This sequence of movement will help bring fluid to the spinal base. Taking movements in a supine pose with the knees bent focusing on the spinal undulation. This is to help maintain the health of the lower disks while focusin
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