Ethereal Yoga
Ethereal Yoga
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Poses: The Breakdown
Bridge Pose Modification
5.0
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5 min
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Mindfulness
Yoga
Strength
Stretching
Lower Body
Come join me in your bridge pose! I provide a modification using my block and I also cue on how to use your shoulders to come into this pose. Come open your heart, stretch your spine, neck, and thighs. This pose also helps
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