Name: Playbook - Mia Falcone - Full body 2- beginner/intermediate
Uploaded: 2024-04-19T00:51:00.118Z
Duration: 60 min
Description: Full body 2- beginner/intermediate

Cat/cow

Wide child’s pose

Quadruped extension/rotation

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Half kneeling hip flexor stretch

Clamshell

Band pull apart

Body weight squat

Prenatal warm up- trimester 2

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Lat pull down

Single leg hip thrust

Single arm overhead press

Half kneeling cable lift

Lateral band walk

Full body 2- beginner/intermediate

Full Body- beginner/intermediate

Full body 3- beginner/intermediate

Day 1- Lower Body- Advanced

Day 2- Upper Body- Advanced

Day 3- Full Body- Advanced

Day 4- Full Body- Advanced

Full body 2- beginner/intermediate

More workouts from Mia Falcone