Name: Playbook - Mia Falcone - Day 2
Uploaded: 2024-04-19T00:51:00.104Z
Duration: 45 min
Description: Day 2

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Push ups

Band pull apart

Cycling

Warm up

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Alternating chest press

Inverted row

B stance RDL

Floor fly

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Day 2

More workouts from Mia Falcone