Name: Playbook - Mia Falcone - Day 1
Uploaded: 2024-04-19T00:51:00.112Z
Duration: 60 min
Description: Day 1

Best workout in a long time! 
Thanks Mia! 💚🙏💪

Brittany

Jump rope

Bodyweight squat

Push ups

Warm up

Sumo deadlift

Dumbbell clean

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Renegade row

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

Roman chair leg lift

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Day 1

Community

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