Meredith Mack
Mack Attack
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A more intense, muscle group focused program with 5 workouts per week. Always adjust reps, sets, and exercises as needed to make this program work FOR YOU! Respect your body, respect your joints. Ideally you will choose weights for each set that allow you to experience a decent amount of fatigue by the end of the set. But this can take a bit of trial and error so be patient. Have fun and happy lifting! ššŖ
Build muscle, Shred fat, Strength, Conditioning
4 weeks program
Build muscle, Shred fat, Strength, Conditioning
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Meredith Mack
Online personal trainer
I have always loved movement - whether it was playing outside, dancing, skating, or exercise.
In 2006 I became a personal trainer and have loved helping others find joy in movement and exercise that feels right by tailoring workouts to each person's unique structure, individual goals, and relationship with the exercise process.
Frequently asked questions
What are the goals of the program?
šŖ Build strength
š Improve muscle tone and shape
š„ Make body composition changes
ā¬ļø Increase confidence with lifting weights
Who are these workouts for (skill-level)?
- This is a more intense program but the exercises themselves are not necessarily advanced
- Adjust sets and reps and weights to make this program work for you even if you are newer to working out!
What do I need to participate in this program?
šš½āāļø This program is best/most easily done in a gym
š” However several of the exercises could be modified for at home workouts if you have dumbbells and resistance bands and some other exercise tools
How to get the best outcome of the program?
- Pay attention to YOUR body
- Be honest with yourself about where you are in your exercise journey
- Modify as needed. It is counterproductive to do too much, too fast.
How to schedule the program into a week?
š There are two days off from lifting that you can schedule to meet your needs š
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