Meredith Mack
Build muscle, Shred fat, Toning, Lean muscle
4 weeks program
Build muscle, Shred fat, Toning, Lean muscle
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Meredith Mack
Online personal trainer
I have always loved movement - whether it was playing outside, dancing, skating, or exercise.
In 2006 I became a personal trainer and have loved helping others find joy in movement and exercise that feels right by tailoring workouts to each person's unique structure, individual goals, and relationship with the exercise process.
Frequently asked questions
What are the goals of the program?
😀 Build confidence
💪 Build strength
🥳 Reduce body fat
💫 Improve muscle tone
How to get the best outcome of the program?
✔️ Always pay attention to what your body needs
✔️ Adjust sets and reps for where you currently are on your fitness journey
✔️ Have fun and reach out with any questions
Who are these workouts for (skill-level)?
▫️Beginner/Intermediate
▫️Anyone needing support and guidance in making exercise a consistent, regular part of their life
What do I need to participate in this program?
💪 It's helpful to have access to a gym with multiple equipment options
How to schedule the program into a week?
🏃🏼♀️ Ideally take a day of rest or have a cardio day in between resistance workouts
24/7 customer support
[email protected]
In-app chat support
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