Melissa Alcantara
Melissa Alcantara
/
Workout of the Week
Shoulders and Triceps Burnout
5.0
|
45 min
|
6 comments
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Gym
Classes
Bodyweight
Strength
Toning
Upper Body
Athletic Performance
Easy to follow upper body gym routine. All moves are 4x15. 45 sec rest between sets.
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Community
T
Taija • 2y ago
I loved this!!! Especially the sprints: I can definitely feel the gained power in my muscles, easier to sprint than before.
D
Donna-Marie • 2y ago
Done ✅
D
Donna-Marie • 2y ago
Brilliant! Loved it!!..👏🏾👏🏾👏🏾
D
Danielle • 2y ago
Badass upper 😎 💪 👌
K
Katherine • 2y ago
Arms are on fire👊👊👊
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