Follow along running and cycling sessions from my Built Aesthetics 2.0 program. Each session is 10 minutes. Pick one (or both if you dare) and add it as a finisher to any workout. You can also do them on your active recovery ...more
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Yaney • 2y ago
Needed this today
#healing❤️
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Yaney • 2y ago
I love you
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Christine • 2y ago
Omg
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Yaney • 2y ago
Week four went from skipping the running sessions to up to a speed of 8 proud of myself thank you for pushing 🙏🏼❤️
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