Functional, Bikini Body, Full Body
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
Functional, Bikini Body, Full Body
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
Glowing 5-Star Reviews from Satisfied Customers
Felt strong today! It was tough and I'm sweating buckets but I did it!! Thank you!
Lisa
I hesitated but got 5min in and was like ok we're actually doing it 🤭! Got to the end & was like 😎 damn good vibes look at that mental health switch
Ceci
I feel so accomplished, I keep trusting the process, I can do so much more :)
Joalci
I think this one is my fav. Am smiling every time Mel is saying 'you're not getting better by watching'. WTF not?🙈
Marta
I feel soooooo strong I am shocked!!
Arianna
Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️
Monequa
I can tell I've gotten stronger 💪 Every week is better!
Jessica
About the program
Like the name implies, we’re going to work our way into a hot body cooked at home. It’s really that simple, you show up and I walk--more like sprint--you through a series of uplifting, but grueling, but energizing training sessions geared toward teaching you to take control of your body and thus of your mental-emotiona... Read more
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Melissa Alcantara
Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.
After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness.
I'm a proud Dominican-American, best-selling auth... Read more
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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