Name: Playbook - Melanie McCloy - 10 Minute Band Tone-Up for your thighs and legs and core
Uploaded: 2021-01-18T11:45:37.768Z
Duration: 10 min
Description: 10 Minute Band Tone-Up for your thighs and legs and core

Grab your band and Set your timer!  Get ready to Feel the burn! 
Optional to change to 1 min repeat up to 6 x’s for your variation :)

Complete ALL exercises 
Rest 30 seconds 
Then repeat 
You will do this for a total of 4 rounds  😊🙏❤️

Knee lift

15 seconds each leg total = 30 seconds 
Complete 4 rounds

Squat with Side leg Abduction

15 each side =Total 30 seconds 
Complete 4 rounds

Side Abduction Pulses

Squat with kick backs

10 Minute Band Tone-Up for your thighs and legs and core

Tiana Andreas

It gave me the right amount of burn in my abs, and I really like the time increments

10 Minute Band Tone-Up for your thighs and legs and core

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