Melanie McCloy

Goddess Flow Program

Goddess Flow Program

Get started today!

This is for anyone who is wanting to build strength, confidence and grace. You will tone, tighten and stretch your muscles and body. Don’t worry if you’ve never stepped on a yoga mat before! Here’s your opportunity. You can except standing, seated, lying yoga postures with flowing movement. Let you inner Goddess Shine!✨✨✨

Flexibility, Yoga, Full Body, Toning
2 weeks program
Flexibility, Yoga, Full Body, Toning
2 weeks program

Workouts

Goddess Flow Yoga
Goddess Flow Yoga
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Melanie McCloy

Online personal trainer

Hello! I have been a Certified Group Fitness Instructor for over 20 years. I began teaching in a small women’s only club while attending high school. I realized I enjoyed motivating and helping others through fitness. I fell in love 💗 Teaching is not a job for me, it’s a fun way to stay in shape, work out and meet new people. I believe that health and fitness is a life long journey. The positive effects that exercise has on ones well being shines through. I live to inspire ✨ others through motivation and exercise. Throughout this journey with me I want to encourage you to find the version of YOU, you didn’t think was possible! 💪🏻😉 I will be sharing with you various Yoga, Pilates, Barre, Abdominal routines, Stretching, Strength, Nutrition programs, Challenges, Theme based programs 💪🏻 and insights on various topics :) I hope you’re ready for some fun!

Frequently asked questions

What are the goals of the program?
Strength, confidence, grace and let your inner goddess SHINE. ✨
How to get the best outcome of the program?
Set intention for the day and be present. Commit to YOU.
Who are these workouts for (skill-level)?
All Levels Welcome 🙏
What do I need to participate in this program?
Join my tribe#byl #mmt :) I can’t wait to watch you unleash your inner goddess! 💋 Yoga mat Yoga blocks Strap/ belt Blanket Optional props, will enhance your experience:)
How to schedule the program into a week?
The workouts are anywhere from 10-20 minutes. Pick a time in the day where you can offer that space for YOU. Free of ALL and ANY distractions. Make the TIME. Put it on the CALENDAR 🗓

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