Megan Crosby

Personal Trainer & Fitness LOVER

Hi!!! I’m so glad you’re here! Welcome to my first ever program launch! I’m beyond excited to be sharing my love of fitness and the things I’ve learned over the last few years with all of you. 

This program is a compilation of some of my favorite movements that I have seen the best results from. This is a 5-day strength training program with an optional 6th HIIT workout. Inside there are warm-ups, and hour-ish long strength training workouts, LISS cardio, mobility exercises and recovery work. My goal for this program was to create something that is well-rounded and allows you to repeat as many times as you want without feeling burnt out. A program that has a little bit of everything. 

It is designed as a progressive overload program, which means you repeat the same movements each week. As time goes on, the reps decrease and the goal is to gradually increase your weight. It is an 6 week program with the option to repeat as many times as you want! I have seen massive growth doing progressive overload training, and I’m excited to see how you guys like it! I have been doing this program myself and have fallen in love with it. I hope you love it as much as I do! Get ready to GROW & GLOW BBY!

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