GROWING & GLOWING
Becoming HER.
Welcome to Growing & Glowing Personal Training! I'm so glad you're here! I can not wait to go on this fitness journey with you. I created Growing and Glowing with the vision of creating a community of women who are focused on becoming the best version of themselves. Helping women become confident, happy and healthy! It's my goal to help you develop a love for moving your body. Take a look around, message me with any questions and I can't wait to start GROWING & GLOWING with you!!! Xoxo- Megs
About Megan Crosby
Personal Trainer
Hey, it’s Meg! I’m so glad you’re here! I am a certified personal trainer and I have always loved fitness. I grew up a gymnast and cheerleader and then fell in love with weight lifting. I have learned so much, and I am beyond excited to finally be sharing my love and passion for health and fitness with all of you. I have transformed my own mind and body with weight lifting and I can't wait to help others do the same. I have a love for creating programs, one on one coaching, healthy meal ideas, and helping others transform their body and mind by creating healthy habits. I hope you'll join me and the Growing & Glowing community!
About The Program
This program is a compilation of some of my favorite movements that I have seen the best results from. This is a 5-day strength training program with an optional 6th HIIT workout. Inside there are warm-ups, and hour-ish long strength training workouts, LISS cardio, mobility exercises and recovery work. My goal for this program was to create something that is well-rounded and allows you to repeat as many times as you want without feeling burnt out. A program that has a little bit of everything.
It is designed as a progressive overload program, which means you repeat the same movements each week. As time goes on, the reps decrease and the goal is to gradually increase your weight. It is a 6 week program with the option to repeat as many times as you want! I have seen massive growth doing progressive overload training, and I’m excited to see how you guys like it! I have been doing this program myself and have fallen in love with it. I hope you love it as much as I do! Xoxo- Megs
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Build overall strength
* Increase overall athletic ability
* Improve mobility & flexibility
* Become consistent in daily movement & exercise
* GROW physical and mentally
* GLOW from the inside out
What do I need to participate?
* You need a gym that has standard workout equipment
* A desire to be consistent and work hard
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 4 times per week
* 1 day LISS cardio and core
* 1 optional HIIT workout
* 1 full rest day
* Mobility and stretching mixed in
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists of wholesome & natural ingredients
* Drink LOTS of water
* Make sure to use the active recovery day and full rest day to allow muscles to recover
* Foam rolling, icing and heating sore muscles
* Stretching and mobility work is KEY
Are there any modifications for the exercises?
* Yes! If you need help modifying any workouts send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @meggy_j_ and use the hashtag #GROWIN&GLOWIN or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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