Laura

Maria

Alice McClain

First workout!! Excited to try another one!

Leigh

Was great! Happy to have you as a coach no matter where you move!

London Naseman

Alex

So I think you meant 45 on the front squat so that’s what I did because I would have died otherwise ! Killer!

Okay I’m in LOVE with the EMOM workouts! They’re perfect for days I don’t run bc they really get your heart rate up!!!!!

Merritt

Get ready to kick it in to hire gear this month!!! These workouts are elevated to a new level and will challenge you in the best way! Get ready to SWEAT with these workouts!

April '24

March '24

February Program 2024

2024 kickstart

Fall ‘23

September program

August program

Sweaty Summer

PEACHY summer program

April Program

March Program

February program

January Program

Shy Girl Workouts

Leg day!!!!

HIIT workouts

All Abs

Warm ups & Mobility

Pull up progressions

Personal trainer 

W1/D1 Full Body HIIT

W1/D2 Glutes & hamstrings

W1/D3 Upper body & core

W1/D4 Active rest day!!

W1/D5 Quads & shoulders

W1/D6 Full Body HIIT

W1/D7 Active rest day!!

W2/D1 Full Body HIIT

W2/D2 Glutes & hamstrings

W2/D3 Upper body & core

W2/D4 Active rest day!!

W2/D5 Quads & shoulders

W2/D6 Full Body HIIT

W2/D7 Active rest day!!

W3/D1 Full Body HIIT

W3/D2 Glutes & hamstrings

W3/D3 Upper body & core

W3/D4 Active rest day!!

W3/D5 Quads & shoulders

W3/D6 Full Body HIIT

W3/D7 Active rest day!!

W4/D1 Full Body HIIT

W4/D2 Glutes & hamstrings

W4/D3 Upper body & core

W4/D4 Active rest day!!

W4/D5 Quads & shoulders

W4/D6 Full Body HIIT

W4/D7 Active rest day!!

Sweaty Summer

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