profile picture
M JM J
/September program

September program

Lean Muscle with M J
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
5/5
3
42 min
Week 1 • Day 2
5/5
2
44 min
Week 1 • Day 3
5/5
2
45 min
Week 1 • Day 4
0/5
0
30 min
Week 1 • Day 5
5/5
1
45 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Catherine 5mo ago
DEAD
M
Maggie 8mo ago
Very sweatyyy!!
J
Jo 8mo ago
Great.
J
Jo 8mo ago
The Bulgarian split squats are so hard.
M
Maggie 8mo ago
Will be sore tomorrow!! 🔥🔥!!
J
Jo 8mo ago
Just starting back after years of not working out! Only could do 4 rounds but I like that the moves are low impact and I can do what I can.