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M JM J
/March '24

March '24

Lean Muscle with M J

We are kicking it up a notch and incorporating EMOM's again!! Get ready to SWEAT

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

Week 1 • Day 1
Lower body
5/5
3
45 min
Week 1 • Day 2
Upper body and core
5/5
1
40 min
Week 1 • Day 3
EMOM
5/5
0
45 min
Week 1 • Day 4
WALK FOR 45 MIN!!!
0/5
0
30 min
Week 1 • Day 5
Lower body
5/5
0
45 min
+23 sessions more
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Chat
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Comments

L
Lori • 2mo ago
Awesome!
D
Dayna • 2mo ago
Great full body workout to exit my 1st trimester of pregnancy!
L
Lori • 2mo ago
Loved it!
L
Lori • 2mo ago
Tough but quick!
S
Sarah • 2mo ago
🍑🍑🔥🔥
V
Valerie • 3mo ago
10/10! 🥰