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M JM J
/February Program 2024

February Program 2024

Lean Muscle with M J

Welcome back to another month of new workouts!! This month, I want you guys to really focus on learning to LOVE to move your body! I feel so energized when I am moving! Shifting your mindset from "I have to workout" to "I ge... more

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Sessions (24)

Week 1 • Day 1
glutes/hamstrings
5/5
3
45 min
Week 1 • Day 2
upper body & core
5/5
3
40 min
Week 1 • Day 3
quads
5/5
1
45 min
Week 1 • Day 4
rest day
5/5
0
30 min
Week 1 • Day 5
full body
5/5
0
45 min
+19 sessions more
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Comments

C
Catherine • 9d ago
Miss you!!!
A
Abby • 3mo ago
Holy JELLO arms
T
Traci • 3mo ago
Such a good solid arm workout! 🔥🔥🔥🔥
S
Sarah • 3mo ago
Love leg day!! 🔥🔥🔥🍑🍑
R
Raine • 3mo ago
Good lift, feeling weak today so had to go light!
L
Lori • 3mo ago
Great workout!