Fall ‘23
Lean Muscle with M J
Welcome to the FALL '23 program!! I am so excited to offer you guys this new 2 month program!
I created this to keep us all motivated as the holidays quickly approach!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
How can I get the best results?
Following a nutrition program along side a fitness program will set you up for success. If you are interested in nutrition coaching, please message me! I offer 1:1 nutrition coaching
Proper sleep! I recommend 7-8 hours a night!
Hydration!!! aim for 100 ounces of water a day
STAYING CONSISTENT!!!! gotta put in the work to get results!
What is the workout schedule?
weightlifting 5 days a week, 2 active rest days! on your active rest days, I encourage you to go for a long walk or do some stretching at home!
Frequently Asked Questions
How can I get the best results?
Following a nutrition program along side a fitness program will set you up for success. If you are interested in nutrition coaching, please message me! I offer 1:1 nutrition coaching
Proper sleep! I recommend 7-8 hours a night!
Hydration!!! aim for 100 ounces of water a day
STAYING CONSISTENT!!!! gotta put in the work to get results!
What is the workout schedule?
weightlifting 5 days a week, 2 active rest days! on your active rest days, I encourage you to go for a long walk or do some stretching at home!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
O
Olivia • 5mo ago
shoulder taps at the end killed me!
O
Olivia • 5mo ago
awesome workout - love it!
D
Dalia • 5mo ago
🔥I’m dying
M
Morgan • 6mo ago
Modifications for bad knees with step ups and lunges
M
Maddie • 6mo ago
👏👏 arms are jello!!
L
Leigh • 7mo ago
🔥🔥🔥