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M JM J
/2024 kickstart

2024 kickstart

Lean Muscle with M J

This is a 4 week program that can be done at home or at the gym! It is a dumbbell only program! If you prefer barbell, you can absolutely do these movements with a barbell! Before starting these workouts, be sure to get in a ... more

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Sessions (23)

Week 1 • Day 1
Glutes/hammies
4.83/5
3
60 min
Week 1 • Day 2
upper body
4.83/5
3
45 min
Week 1 • Day 3
quads
5/5
3
45 min
Week 1 • Day 4
rest day
0/5
0
1 min
Week 1 • Day 5
full body
5/5
2
45 min
+18 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Raine • 3mo ago
Side planks had me shaaaakkkiiiiinnnngggg
R
Raine • 4mo ago
The burrrrrnnnn🤌🏽🔥
A
Allee • 4mo ago
Good workout!
A
Abby • 4mo ago
Holy crap at the sweat today
A
Allee • 4mo ago
Loving this app!
R
Raine • 4mo ago
Oh my 🔥🔥🔥🔥🔥