Finish each set of movements of descending reps before moving onto the next. Rest 2:00 between movements, and stick to the rest times shown between sets for the best burn!
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C
Collin • 3y ago
Subbed arm haulers for reverse hypers 🤷♂️🤷♂️🤷♂️… no idea why. 30lbs and the rep scheme still burns and pumps…
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