Name: Playbook - McKenzie Flinchum - Gymnastics conditioning
Uploaded: 2021-09-06T17:04:25.548Z
Duration: 20 min
Description: Gymnastics conditioning

5 rounds for max reps:
1:00 strict pull-ups 
1:00 strict handstand push-ups 
1:00 assault air bike 
1:00 rest 

*add a weight vest for extra challenge 

Scaled options: ring/TRX rows for pull-ups, and push-ups or pike push-ups for handstand push-ups

-palms forward
-pull straight up
-chin over bar at top of rep
-full extension at bottom

Strict pull-ups

-kick up to handstand against wall
-top of head touches mat
-heels remain on wall at top of rep

Strict handstand push-ups

-Drive through legs
-Push and pull with arms

Assault air bike

For max reps

Gymnastics conditioning

Running intervals

Training Day- 60 minutes

Shoulder smash

Training day- 75 minutes

It was awesome! Had to add in blocks to some of them. Body is too stiff 😂

Gymnastics conditioning

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