Name: Playbook - McKenna Pou - Down for fit | full body
Uploaded: 2024-04-03T05:56:26.652Z
Duration: 15 min
Description: Down for fit | full body

Welcome to your first down for fit workout! 
To get started we will be slowly increasing time and effort spent in our workouts! 

Today will be a 15 minute workout that targets your full body major muscle groups! 

Follow our warm up video each day to get your muscles active and ready to work 🙌🏼

Squat punch

Your choice of wide or narrow arms 
If knees are still difficult you can try on a bench, couch, wall, counter, etc..

Knee push up

-when crunching, aim to reach your nose to the ceiling 
-engage core and pelvic floor

Feet up crunch

- If you are pregnant , postpartum or uncomfortable jumping, do air squats