McKenna Pou

McKenna Pou

McKenna Pou

A healthy lifestyle starts here! Healthy body, healthy mama, healthy life!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Loving this app!!
Cara
I love how much helpful content you get! Its amazing!
Jessica
super great, user friendly, mckenna is so helpful and has helped me be way more confident working out while pregnant!
lauren

Included in subscription

Postpartum
Postpartum
  • Progression
  • 6 weeks
  • Lifestyle, Pre/Post Natal, Glutes
  • All Levels
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Hybrid 1.0
Hybrid 1.0
  • Athletic Performance
  • 8 weeks
  • Cardio, Weight Lifting, Sports
  • Intermediate
Everyday workouts
Everyday workouts
  • Lifestyle, Full Body
  • All Levels
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Mama, personal trainer | prenatal+postpartum

Welcome to Cowgirl up mama workouts! Cowgirl Up and Get 'Er Done: Conquering Fitness & Healthy living now so your future self will thank you later. Embracing the path to healthy living & daily fitness can undoubtedly be challenging, especially as a mom and woman, but fear not, for the rewards that await us are well worth the struggle. It is in this spirit that we encourage you to step up and take charge of your health and fitness.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

Can I use your app while pregnant?
Absolutely! This is FOR you! while I am a certified personal trainer and nutritionist, my main specialty is Prenatal and postpartum corrective exercise! I have a prenatal section on here for all the Mama's to be!
Do I need to purchase equipment?
there is no need to purchase equipment. However things like weights, bands, exercise/ pilates ball, etc are very helpful to make your workouts more effect! If you do not have access to equipment you can simply find things around your house to replace gym equipment! Things such as; soup cans, waterbottles, towels, carseat, etc..
I'm a beginner, is Playbook for me?
Yes!! all are welcome and all can get great results from the programs on here! I have a where to start video that will help you pick what section is right for you to start!

24/7 customer support

[email protected]
In-app chat support

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