I am so honored you chose to stop by and check out my page! Before you dive into my workouts, nutrition and all the things, I'd love to share with you how I got here. I have always been a fairly active person, I was a nationally ranked irish dancer growing up, I would dance on average 20-30 hours a week, after years of this and countless injuries I lost my love for the sport and for competing. After quitting I went through a traumatic experience that left me quite depressed and brought on some health issues that forced me to do a major diet change and get active again. I have tried MANY different forms of training, anything from cross country to crossfit and everything in between! I regained my love for movement and decided that I wanted to be the one doing the training now! So I became certified as a personal trainer! A few years ago I got married and two months after... surprise!! I was pregnant! I wanted to continue in my fitness but I didnt know what was safe or unsafe, helpful, or harmful....my doctors were no help in this area and so I set out to learn everything I could about prenatal and postpartum exercise! I am now a CPT in prenatal/postpartum corrective exercise (and always still learning) and my hope and goal is to bridge the gap and be a resource and answering place for all the other women out there not getting real answers from the people in front of them!