McKenna Pou
McKenna Pou
/
Postpartum
Postpartum
Progression
with McKenna Pou
Welcome to Your 6-week postpartum workout program, designed to safely guide you back into exercise after receiving clearance from your healthcare provider. This program focuses on activating and strengthening your muscles, ge
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Sessions (11)
Postpartum W2:D1 *Upper body*
5/5
1
40 min
How to follow your program
0/5
0
min
Proper core engagement
0/5
0
min
Pelvic floor guidelines
0/5
0
min
Diaphragmatic breathing
0/5
0
min
+6 sessions more
Details
Category
Lifestyle, Pre/Post Natal, Glutes, Back, Legs, Full Body, Core/Abs
Duration
6 weeks,
Level
All Levels
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Morgan • 16d ago
Feeling shakey in the abs after that! A good one 👌🏽