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Workouts

MEET YOUR INSTRUCTOR MCKENNA

5.0

MY WEEKLY SCHEDULE

5.0

INTRODUCE YOURSELF

5.0

NOTIFICATIONS AND COMMUNICATION

5.0

TAKE BEFORE PICTURES

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and easy to follow along!

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Busy & Balanced with McKenna

Hi I'm McKenna

Hi there! I’m McKenna, and I know firsthand how challenging it can be to juggle work, life, and fitness. As a busy mom of two, a business owner, and an instructor, I understand the struggles of finding time for self-care and staying active amidst the chaos. That’s exactly why I created Busy & Balanced at Home—to help busy individuals like you find balance and feel amazing, no matter how hectic life gets. Fitness has always been a big part of my life. I’ve been teaching spin and group fitness for over 7 years and am a NASM certified personal trainer. But it wasn’t until I became a mom that I truly understood the importance of making fitness work within the boundaries of a busy schedule. I wanted to stay healthy, but I needed workouts that were short, flexible, and didn’t require me to leave the house. My philosophy is simple: Fitness shouldn’t feel like a chore. It should be something that empowers you, makes you feel good, and fits into your day without causing more stress. Whether you’re squeezing in a 10-minute workout between meetings, fitting in a quick session after putting the kids to bed, or taking a break to focus on yourself, I’m here to guide you through it. I’m passionate about helping you build a fitness routine that fits your unique lifestyle. I’ve designed every workout on this platform to be efficient, effective, and, most importantly, doable—because I get it. Life is busy. But I believe you deserve to feel strong, confident, and energized, no matter what’s on your plate. I want you to know that I’m with you every step of the way. Whether you’re looking for motivation, guidance, or just a little bit of fun, I’m here for it. The Busy & Balanced community is all about supporting each other, pushing through challenges, and celebrating every win—big or small. Let’s work together to make fitness something that works for YOU. Your home. Your workout. Your time. It’s all about balance, and I’m here to help you find it because it will all WORKOUT! With love and support, McKenna Founder, Coach, and Instructor TikTok: @mckennahashcroft Instagram: @mckennahashcroft YouTube: @mckennahashcroft

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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