Maximilian Moves

Athletic Abs 360

Athletic Abs 360

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Athletic Abs 360 is an intense, athlete-built core program designed to sculpt and strengthen your entire midsection in just 15-20 minute circuits. This program trains your complete 360° core system: Lower abs for deep control and definition Upper abs for crisp athletic lines V-line obliques for that sharp, carved look Rotational & anti-rotational strength for real athletic power Lower back & spinal stability for a bulletproof foundation Each circuit blends dynamic athletic movements, calisthenics control, rotational power, and time-efficient intensity to give you results fast, all using just your bodyweight and a single kettlebell or band when needed.
Goal:
Shredding
Functional, Kettlebell
4 weeks program
Level:
All Levels
Goal:
Shredding
Functional, Kettlebell
4 weeks program
Level:
All Levels

Workouts

Ultimate 360 Burn
Ultimate 360 Burn
4.7
15
Total Midsection Meltdown
Total Midsection Meltdown
4.9
3
360 Core Finisher
360 Core Finisher
5.0
3
CORE BOOTCAMP #1 (15 MIN)
CORE BOOTCAMP #1 (15 MIN)
5.0
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
The app is super easy to use, and I love that I can message the coach directly if I need help.
Tobias Meier
Everything works great on mobile and the community makes it feel like you're part of something.
Olivia P.
Clear, straightforward, focused workouts that are enjoyable and effective.
Mateo
Best workout ever! Never have to worry about planning which moves for what body part… Challenging and engaging.
Amira
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
The app is super easy to use, and I love that I can message the coach directly if I need help.
Tobias Meier
Everything works great on mobile and the community makes it feel like you're part of something.
Olivia P.
Clear, straightforward, focused workouts that are enjoyable and effective.
Mateo
Best workout ever! Never have to worry about planning which moves for what body part… Challenging and engaging.
Amira

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Maximilian Moves

A little about my background

Hi, I’m Maximilian. My approach helps you build strength with calisthenics, move dynamically with one kettlebell, and train smart with one single resistance band. With one kettlebell, one band, and your body, you can train anywhere and build a strong, lean, and athletic physique that looks great, moves pain-free, and performs in both sport and everyday life. I grew up in Brooklyn, NYC, where I ran cross country and track for three years. I was fast but skinny, and I wanted to build real strength. I started training in public parks, learning from some of the strongest calisthenics athletes and groups. I focused on push-ups, pull-ups, dips, and muscle-ups, using constant variety to challenge myself and keep progressing. During my five years as a lifeguard at Coney Island, I earned my personal trainer certification and began leading group workouts right on the beach. We combined swimming drills, bodyweight training, and conditioning to get people stronger, faster, and more resilient in the elements. After that, I moved to Switzerland, where I worked my way up as a personal trainer. I became the top-selling coach at my gym and trained over 100 one-on-one clients. That’s where I truly learned how to program for different bodies and unique goals. At the same time, I was leading group bootcamps and performance classes, coaching everyone from beginners to professionals. No matter who they were, people kept showing up for the same reason — they loved the variety and results that came from using simple tools. That’s when my method came to life. One bell, one band, one body. It trains everything at once — strength, muscle, power, conditioning, mobility, and efficiency — all in under 30 minutes. Since then, I’ve helped over 1,500 people transform through my app and continue coaching eight group classes every week with 40 + people. My goal is to help you drop to your lowest body fat, build muscle that not only looks good but moves well, and feel your best whether you're running, surfing, or lifting your kid without pain. If you’re ready to become your strongest, leanest, and most athletic self with workouts that keep you engaged, make that change today.

Frequently asked questions

What makes your training method different?
My approach combines simplicity with creativity. I believe in using minimal equipment—just one kettlebell, one band, and your bodyweight—to help you reach your fitness goals. Instead of repeating the same moves over and over, I challenge you with new exercises, progressions, and variations that keep your body moving in all the ways it was meant to. This includes building mobility, stability, strength, power, and muscle mass—all at once. The result? A training style that constantly evolves, so you see real improvements in every aspect of your fitness while keeping things fun and engaging.
What kind of results can I expect from your program?
Expect to build functional strength, lean muscle, and improved mobility while working towards your dream body. By focusing on compound movements and full-body exercises, you'll burn fat, increase endurance, and gain flexibility—all while developing a body that’s strong, stable, and capable. My programs are designed to challenge your body and help you progress every single week, ensuring you continue to make gains and avoid plateaus.
Is this program suitable for beginners?
Yes! My programs are designed with progression in mind, so whether you're just starting out or have been training for years, you’ll find a plan that works for you. I include modifications for every exercise to ensure you can start at your level and gradually increase the intensity as you get stronger. The goal is steady progress without overwhelming you, making sure you stay safe while challenging your body.
Will this program make me bulky? (Especially for women)
No — my training method is designed to build lean, functional muscle, not bulk. The focus is on strength, mobility, and control using bodyweight, bands, and kettlebells. This style of training sculpts a strong, athletic body without adding unwanted size. You'll move better, feel stronger, and look leaner.
How long is each workout?
Most workouts are designed to be efficient and effective, typically lasting between 25 to 30 minutes. This includes a 3-minute warm-up and cool-down, ensuring you’re ready to go and recover properly. The workouts are structured to fit into your busy schedule while still delivering results. No long hours at the gym required.

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