Arnold Split

Arnold Split

Get started today!

Goal:
Gain Muscle
6 days program 45-60 mins
Goal:
Gain Muscle
6 days program 45-60 mins

Workouts

D1 - Bryst, Ryg & Core
D1 - Bryst, Ryg & Core
4.6
5
D2 - Arme & Skulder
D2 - Arme & Skulder
5.0
5
D3 - Ben & Core
D3 - Ben & Core
4.5
1
D4 - Bryst, Ryg & Core
D4 - Bryst, Ryg & Core
5.0
D5 - Arme & Skulder
D5 - Arme & Skulder
5.0
I’ve been following Mattis' training programs for the past few weeks and have already gained 2kg of lean muscle! Become massive for no money!
Tommy Dihn
I’ve had the chance to try the app and workouts before it was released, and I’ve probably had the best workouts to date! 100% recommendation!
Mikkel Isho
I got to try the pre-launch before anyone else for a few weeks, and I’d be lying if I said the workouts and the app were bad! Huge recommendation!
Nikolaj Jensen
Holy crap, I can really feel it. I’ve had 2 workouts with your Arnold split, and it’s been insane! Awesome program – good work, bro!
Mathias Madsen
Super great program!
Mads
BROO! That was crazy, so motivating, and it fits insanely well with my own training
Jeffrey Jarjis
Broooo, I'm going to get huge in no time, this is insane!!!
Mads
Insane app, bro! I’m going to get massive now! Only support from here!
Subhaan
Very good!
Musa
Incredibly well put together!
Toto Yuksel
Very Nice!
Sebastian Viftrup
Crazy good workout!
Nikki
Insane pull program. Highly recommended to everyone!!
Steffen
This is freaking magic!
Magnus
It's a really great app, with really good workouts!
Ludvig
The best workout I’ve ever had!
Oliver
I’ve been following Mattis' training programs for the past few weeks and have already gained 2kg of lean muscle! Become massive for no money!
Tommy Dihn
I’ve had the chance to try the app and workouts before it was released, and I’ve probably had the best workouts to date! 100% recommendation!
Mikkel Isho
I got to try the pre-launch before anyone else for a few weeks, and I’d be lying if I said the workouts and the app were bad! Huge recommendation!
Nikolaj Jensen
Holy crap, I can really feel it. I’ve had 2 workouts with your Arnold split, and it’s been insane! Awesome program – good work, bro!
Mathias Madsen
Super great program!
Mads
BROO! That was crazy, so motivating, and it fits insanely well with my own training
Jeffrey Jarjis
Broooo, I'm going to get huge in no time, this is insane!!!
Mads
Insane app, bro! I’m going to get massive now! Only support from here!
Subhaan
Very good!
Musa
Incredibly well put together!
Toto Yuksel
Very Nice!
Sebastian Viftrup
Crazy good workout!
Nikki
Insane pull program. Highly recommended to everyone!!
Steffen
This is freaking magic!
Magnus
It's a really great app, with really good workouts!
Ludvig
The best workout I’ve ever had!
Oliver

Transformations!

I wanted to do a summer cut and didn’t have much time! I went all in with Matti's programs and ended up having a really successful cut in 2 months, losing 3kg while maintaining the muscle mass I had already built!
Mads
I’ve always been very skinny and wanted to build some muscle mass! Matti's plans and programs helped me tremendously. After just 4 months, I gained over 6kg of lean muscle and now I'm in MUCH better shape!
Bjørke
I’ve always wanted to be in really good shape, where my abs were visible, but I just didn’t know how to do it! Matti was so good with his plans and programs that after just 10 weeks, I was able to achieve my goal!uger kom ned og smed 8,5kg og derefter stod i så god en form!
Magnus
I’ve been training for a long time, but I’ve always struggled to build muscle mass! In just 5 months, I’ve managed to gain over 8kg of lean muscle with Matti's plans and programs!
Lauge
I wanted to do a summer cut and didn’t have much time! I went all in with Matti's programs and ended up having a really successful cut in 2 months, losing 3kg while maintaining the muscle mass I had already built!
Mads

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Matti Isho

23 years old and a natural bodybuilder.

I started training when I was 14 years old. I got into fitness after suffering a football injury. I fell in love with strength training and quickly became serious about the sport! The more serious I got, the more I wanted to share it on social media, and 8 years later, I’ve built a fitness community of over 250,000 people across social platforms.

Frequently asked questions

How Does the App Work?
The app works by allowing you to log in and choose the type of training you’re interested in! There are several different splits to choose from. Whether you want to train 3, 4, 5, or 6 times a week, there’s a program for you! You can track your lifts, and if you need help with your workouts or the app, I’m available directly on the app to assist you.
How much does the app cost?
The app costs $15 per month, which is approximately 105 DKK. You pay with a card, and the amount will be automatically deducted monthly. The reason it’s charged in dollars is because the platform is American. I chose this platform because it’s an incredibly good app!
How Do I Get Started?
If you're ready to take your training to the next level, simply sign up and download the app!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK