The workouts are generally focused on breaking down the muscle as much as possible. We do this by utilizing various time under tension techniques as well as continuing sets to work the muscle to true exhaustion.

I mainly focus on free weight movements that can also be done from home if you do not have a gym. That being said a lot of the non free weight work can easily be replaced! Just send me a message and let me know what you’re having trouble with!

The main goal here very simple. To truly break down the muscle so that you can unleash the highest level of muscle growth. Going to true failure and beyond is actually a very difficult concept so we utilize different techniques to make breaking down the muscle more possible!

I utilize what is known as a Carb Back Loading Approach. This enables to super compensate the muscles with glycogen (carbs) without storing any of it as fat. This is the key to recomping your body (adding muscle and losing fat). Essentially, we want to ONLY eat carbs post workout and in our last meal. I know this is counter intuitive to almost everything you have probably read. But this is the most effective way for the body to be able to put on lean muscle and minimize and in some cases lose fat at the same time. All other meal are composed of protein and naturally occurring fats. In terms of how much protein you should be eating - I generally recommend 1.2g per pound of body weight. Fat intake should just be naturally occurring from meats, eggs, etc. whatever you decide to eat. There’s no need to add excessive oils, nut butters, etc. For the vast majority of people 100g of carbs is sufficient so 50g post workout and 50g in your last meal. But please reach out to me for more info