Matthew Nitto
Fat Loss Done Fast
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Shred pounds of fat utilizing compound supersets. We maintain a higher heart rate throughout our weight training session which limits the need for excessive cardio.
Something that is often overlooked is the importance and remarkable benefit of increased blood flow to lose fat and this is exactly what we capitalize on. We then finish off each session with 20-30 minutes of cardio for that added calorie burn.
Build muscle, Weight loss, Shred fat, Lean muscle
6 workouts program
Build muscle, Weight loss, Shred fat, Lean muscle
6 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Matthew Nitto
Online personal trainer
I’ve been “bodybuilding” for about a decade now and have done every diet, every workout program, every supplement that I can possible try. I’ve been heavy and strong (500+ lb squat), I’ve been lean and stage ready, and I’ve been somewhere in between.
I know how badly you want to achieve your goal and a lot of time the reason why you struggle is most likely from either you’re too busy/too much work or whatever you are doing doesn’t seem to work. Well I’m here to change that.
My approach has always been centered around one main core concept. To get you to your goal without the stress and anxiety that can come with it. You’ll be excited to workout, you’ll always have the energy to be consistent, and most importantly is that you’ll feel good about yourself from all the progress you will make!
Frequently asked questions
What are the goals of the program?
The goal is to simply burn fat in an exponentially quick and efficient matter. Best part about the program is that you never have to worry about muscle loss since it’s all done through resistance/weight training with some added cardio. So for all people out there who hate doing cardio, you are going to love this!
Keep in mind the goal is to NOT do the movements as quickly as possible in order to elevate your heart rate. You just want to perform each movement as intended we just structure the workouts so that resting is kept to an absolute minimum.
This program is designed mainly to lose weight and shed fat. If you are looking to put on more muscle I would recommend the Lean Gains Made Easy program, which is designed more so for a total body recomposition (more muscle less fat).
How to get the best outcome of the program?
The key to making this program work is to make yourself accountable by really keeping track of your rest periods. Other than the structure itself this is the most important part of the program.
What do I need to participate in this program?
Like any of my programs a gym of course has everything you will need but as long as you have the necessary equipment to challenge yourself that’s really all you’ll need.
Who are these workouts for (skill-level)?
This is appropriate for any skill level. The harder YOU decide to work the harder the program will become.
What is the current split for this program?
Day 1 - Chest focused Supersetted with Back
Day 2 - Arms focused Superset/Shoulders Superset
Day 3 - Quads focused Supersetted with Hamstrings/Calves
Day 4 - Back focused Supersetted with Chest
Day 5 - Shoulder focused Superset/Arms Superset
Day 6 - Hamstrings focused Supersetted with Quads/Calves
Day 7 - Active Rest
What kind of cardio should I be doing?
You want to implement two days of steady state cardio so running, stairmaster, rowing, etc. As well as two days of interval cardio like sprints, jump rope, etc. The actual type of cardio doesn’t matter just do what you prefer just make sure two are interval based and two are steady state.
Steady State Cardio - this means you are doing a cardio session that maintains a “steady” heart rate. Don’t worry so much about what your heart rate is, just make sure you are not going through the motions. Walking on an incline is a great example of steady state cardio.
Interval Cardio - this means you are performing 20 seconds of all out effort and then resting for 40 seconds. Treat these as sets/cycles so 20 sets of sprints will take you 20 minutes.
When should I perform cardio?
Always always always do cardio after you are done lifting. This is meant to top us off at the end of a fast paced workout. Which allows us to keep cardio to a minimum.
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