Name: Playbook - Matthew Choi - Leg Strength
Uploaded: 2022-12-28T13:48:10.907Z
Duration: 45 min
Description: Leg Strength

Fabio

Back pedal 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

Tia Blackley

Sled Backpedal Pull

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet squat

ATG Split Squat

Reverse Squats

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Reverse step down

Leg Strength

Ground Work

Great workout! Perfect for 13.1 strength training.

Leg Strength

Community

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