Name: Playbook - Matthew Choi - Ground Work
Uploaded: 2022-12-28T13:48:10.897Z
Duration: 45 min
Description: Ground Work

Sled Backpedal Pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Bear Crawl

Ground Work

Fabio

Great workout! Perfect for 13.1 strength training.

Isaiah Williams

Upper Body Push/Pull

Back pedal 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

Ground Work

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