Name: Playbook - Matthew Boateng - Get Moving! Sled - Ladder - & More!
Uploaded: 2023-01-23T03:19:46.674Z
Duration: 45 min
Description: Get Moving! Sled - Ladder - & More!

BACK & FORTH 1 minute per set 
- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Refer to video!
Back & Forth is one set.
Get 3 sets in!

Sled Jump

REFER TO VIDEO FOR GUIDANCE
10 reps each side = 1 set
- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL w/ Dumbbell Row

Medicine Ball Single Arm Bench Prese

Single Leg
Double Leg
One Leg Shuffle

REFER TO VIDEO FOR GUIDANCE.

Back and forth is one set. 
Each one you must do 2-4 times - one set

Ladder Work

Get Moving! Sled - Ladder - & More!

Matthew

Love it! I struggled a bit with the pull up curls bc my gym‘a pull up / curl bar is almost my height when extending my arms, so I was swinging around a lot instead of having a good form. I will try different ways to tackle the core muscle group more.

Get Moving! Sled - Ladder - & More!

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