Matt Penny

Quick Mobility Snacks

Get started today!

Quick mobility sessions for when you’re short on time and wanting a snack
5 workouts program
5 workouts program

Workouts

The Forgotten - Elbow, Wrist and Ankle
The Forgotten - Elbow, Wrist and Ankle
5.0
1
Full Body, Stretching, Bodyweight, Home, Stretching, Mobility, Functional
All About Hips
All About Hips
4.5
4
Lower Body, Stretching, Home, Stretching, Mobility
Smooth Shoulders
Smooth Shoulders
5.0
Mobility, Bodyweight, Stretching, Arms, Home, Upper Body, Stretching
Knee Love
Knee Love
5.0
1
Stretching, Home, Stretching, Legs, Lower Body
Spine - Ability
Spine - Ability
5.0
1
Stretching, Resistance Bands, Mobility, Back, Stretching, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Matt Penny

Online personal trainer

Hey, I'm Matt! I’m a mobility expert and kettlebell specialist that loves extreme sports. I grew up a sponsored snowboarder but injuries early in my career kept me from continuing to pursue it. That’s where my passion for pain free movement and functional strength began. Now I mountain bike, rock climb, trail run and surf. I’ve worked with professional surfers, snowboarders, runners and mountain bikers, high performing entrepreneurs, new and expecting mothers and you’re everyday weekend warriors. I now want to share my knowledge, experience, and tips with you all! I believe we can all learn to move with purpose, pain free, and learn to improve our strength and mobility to improve our overall lives.

Frequently asked questions

What type of workouts are you sharing?
I’m sharing workouts that improve mobility, strength and cardiovascular performance back by science and pressure tested.

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