Matt Penny

Matt Penny

Mobile Athlete Ph. 1

Mobile Athlete Ph. 1

Get started today!

Follow-along with my personal programming. This is what I’m currently doing the become the most well-rounded mobile athlete possible. - We will train in 4 week blocks - Every 4 weeks it updates
Build muscle, Performance, Mobility, Strength
4 weeks program
Build muscle, Performance, Mobility, Strength
4 weeks program

Workouts

FRC x STRENGTH: Wk. 1 - Lower 1
FRC x STRENGTH: Wk. 1 - Lower 1
4.8
6
Stretching, Functional, Build Muscle, Abs & Core, Lower Body, Mobility, Athletic Performance
FRC x STRENGTH: Wk. 1 - Upper 1
FRC x STRENGTH: Wk. 1 - Upper 1
4.9
2
Aerobic Threshold Training
Aerobic Threshold Training
5.0
FRC x STRENGTH: Wk. 1 - Lower 2
FRC x STRENGTH: Wk. 1 - Lower 2
5.0
1
Athletic Performance, Lower Body, Build Muscle, Functional, Glutes, Strength, Mobility
FRC x STRENGTH: Wk. 1 - Upper 2
FRC x STRENGTH: Wk. 1 - Upper 2
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Matt Penny

Online personal trainer

Hey, I'm Matt! I’m a mobility expert and kettlebell specialist that loves extreme sports. I grew up a sponsored snowboarder but injuries early in my career kept me from continuing to pursue it. That’s where my passion for pain free movement and functional strength began. Now I mountain bike, rock climb, trail run and surf. I’ve worked with professional surfers, snowboarders, runners and mountain bikers, high performing entrepreneurs, new and expecting mothers and you’re everyday weekend warriors. I now want to share my knowledge, experience, and tips with you all! I believe we can all learn to move with purpose, pain free, and learn to improve our strength and mobility to improve our overall lives.

Frequently asked questions

Why do we train the same week for 4 weeks straight?
Our bodies take time to adapt and grow. We need repetitive stimulus to build quality muscle and mobility. You will notice a lot of similar exercises with different reps/sets. That is done strategically
What equipment do I need this program?
This requires a CrossFit style box gym. Kettlebells Dumbbells Barbell / Landmine Pull Up Bar Cable Machine (or bands) Sled Running and/or Cardio machine (Erg) Recommended: Heart Rate Monitor, if you don’t know which one to get, head over to my insights page and click ‘My Favorites’
What do these workouts focus on?
I’m sharing workouts that improve mobility, strength and cardiovascular performance back by science and pressure tested.
What are the goals of the program?
Improve mobility, strength, cardiovascular health and overall performance. Not to mention knowledge!
Who are these workouts for (skill-level)?
These are for intermediate to advanced lifters/athletes
How to schedule the program into a week?
This is an all encompassing program
How to get the best outcome of the program?
Don’t skip/speed through the mobility portion

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