Matt Penny

Matt Penny

Lower Body Mobility

Get started today!

This program is meant to be in addition to any strength program you’re doing. x3 Per Week 30 Minutes Per Session 4 Weeks 2 Phases Each Session is Performed Twice
4 weeks program
4 weeks program

Workouts

20 Minute Knee and Ankle Mobility - Global Rotations
20 Minute Knee and Ankle Mobility - Global Rotations
5.0
1
20 Minute Spine Mobility - Flexion, Extension & Rotation
20 Minute Spine Mobility - Flexion, Extension & Rotation
5.0
2
20 Minute Hip Mobility - Global Rotations
20 Minute Hip Mobility - Global Rotations
5.0
Increase Your Hip Mobility
Increase Your Hip Mobility
4.8
3
Lower Body, Strength, Functional, Mobility, Stretching, Bodyweight, Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Matt Penny

Online personal trainer

Hey, I'm Matt! I’m a mobility expert and kettlebell specialist that loves extreme sports. I grew up a sponsored snowboarder but injuries early in my career kept me from continuing to pursue it. That’s where my passion for pain free movement and functional strength began. Now I mountain bike, rock climb, trail run and surf. I’ve worked with professional surfers, snowboarders, runners and mountain bikers, high performing entrepreneurs, new and expecting mothers and you’re everyday weekend warriors. I now want to share my knowledge, experience, and tips with you all! I believe we can all learn to move with purpose, pain free, and learn to improve our strength and mobility to improve our overall lives.

Frequently asked questions

What are the goals of the program?
Increase body control, flexibility and active range of motion of the lower body and spine.
How to schedule the program into a week?
This can be added to any workout program, sport or activity.
How to get the best outcome of the program?
Challenge yourself and create more internal tension.
What do I need to participate in this program?
2 Yoga Block 1 Lacrosse/Tennis Ball 1-2 Dowels/PVC pipe/Broom Sticks
Who are these workouts for (skill-level)?
Beginner - Advanced

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