Matt Penny
Mobility, Flexibility, Stretching, Full Body
1 days program
Mobility, Flexibility, Stretching, Full Body
1 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Matt Penny
Online personal trainer
Hey, I'm Matt! I’m a mobility expert and kettlebell specialist that loves extreme sports. I grew up a sponsored snowboarder but injuries early in my career kept me from continuing to pursue it. That’s where my passion for pain free movement and functional strength began. Now I mountain bike, rock climb, trail run and surf. I’ve worked with professional surfers, snowboarders, runners and mountain bikers, high performing entrepreneurs, new and expecting mothers and you’re everyday weekend warriors. I now want to share my knowledge, experience, and tips with you all! I believe we can all learn to move with purpose, pain free, and learn to improve our strength and mobility to improve our overall lives.
Frequently asked questions
Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Bodyweight
How to schedule the program into a week?
Performed daily, in addition to all other training and sports.
How to get the best outcome of the program?
Perform exercises slowly and intentionally. Focus on accessing maximum range of motion and rotation through each move.
What are the goals of the program?
Maintain full active range of motion of all joints.
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