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Matt PennyMatt Penny
/Learn Joint CARs

Learn Joint CARs

with Matt Penny

CARs (controlled articular rotations) is the practice of using a specific joint’s maximum workspace.

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Sessions (2)

5/5
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13 min

Details

Category
Mobility, Flexibility, Stretching, Full Body, Bodyweight, No equipment, Performance

Frequently Asked Questions

Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Bodyweight
How to schedule the program into a week?
Performed daily, in addition to all other training and sports.
How to get the best outcome of the program?
Perform exercises slowly and intentionally. Focus on accessing maximum range of motion and rotation through each move.
What are the goals of the program?
Maintain full active range of motion of all joints.

Frequently Asked Questions

Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Bodyweight
How to schedule the program into a week?
Performed daily, in addition to all other training and sports.
How to get the best outcome of the program?
Perform exercises slowly and intentionally. Focus on accessing maximum range of motion and rotation through each move.
What are the goals of the program?
Maintain full active range of motion of all joints.
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