Matt Penny
Matt Penny
/
Learn Joint CARs
Learn Joint CARs
with Matt Penny
CARs (controlled articular rotations) is the practice of using a specific joint’s maximum workspace.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
Learn CARs (Class)
5/5
0
13 min
Learn CARs ( Joint by joint)
5/5
0
10 min
Details
Category
Mobility, Flexibility, Stretching, Full Body, Bodyweight, No equipment, Performance
Frequently Asked Questions
Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Bodyweight
How to schedule the program into a week?
Performed daily, in addition to all other training and sports.
How to get the best outcome of the program?
Perform exercises slowly and intentionally. Focus on accessing maximum range of motion and rotation through each move.
What are the goals of the program?
Maintain full active range of motion of all joints.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Bodyweight
How to schedule the program into a week?
Performed daily, in addition to all other training and sports.
How to get the best outcome of the program?
Perform exercises slowly and intentionally. Focus on accessing maximum range of motion and rotation through each move.
What are the goals of the program?
Maintain full active range of motion of all joints.
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