-comp.png)
No equipment, Athletic, Performance, Conditioning
4 weeks program
No equipment, Athletic, Performance, Conditioning
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Matt Fox
Online personal trainer
Father, Husband, Cancer survivor. I’ve been training without a gym now going on 6 years, no gym no problem! My workouts are focused around bodyweight and minimal equipment functional training to leave you in the best shape of your life! I am a big believer in having freedom with your workouts, it eliminates excuses and keeps the variety- which in turn leads to success in your fitness and health goals!
Frequently asked questions
What are the goals of the program?
To improve your running
How to schedule the program into a week?
2 days on, 1 day off and repeat the cycle
Who are these workouts for (skill-level)?
All levels. It’s your work tempo that decides the difficulty of the sessions
How to get the best outcome of the program?
Give it 100% and follow it
What do I need to participate in this program?
Whatever your Running attire is
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK